Curious about how prioritizing self-care can transform your real estate career? Join Mike Mills and Jenny Merchant in this episode of the Texas Real Estate & Finance Podcast as we dive deep into the impact of health and fitness on professional success. Jenny's inspiring journey from battling illness to embracing a holistic approach to well-being will resonate with anyone looking to achieve a healthier work-life balance. Discover the crucial link between physical activity, mental clarity, and flourishing in the real estate industry. From finding joy in exercise to the importance of mindful eating, we uncover practical strategies for integrating self-care into your busy schedule. Join us for a candid conversation filled with valuable insights and actionable tips. If you're ready to elevate your productivity and overall well-being, this episode is a must-watch. Prioritize your health, and watch your success soar!
In this episode, you will be able to:
Prioritizing self-care is essential for real estate professionals to maintain balance and avoid burnout.
Exercise can significantly improve the overall well-being and productivity of real estate professionals.
Transitioning to a vegan lifestyle can positively impact the energy and focus of real estate professionals.
Incorporating healthy habits into daily routines can enhance the mental and physical resilience of real estate professionals.
Mindful eating and dietary choices play a crucial role in supporting the long-term health and vitality of real estate professionals.
My special guest is Jenny Merchant
Jenny Merchant, a seasoned realtor and successful entrepreneur, joins Mike Mills on this episode. With a background in luxury home building and land acquisition, Jenny's journey into real estate was inspired by her entrepreneurial spirit and a strong desire to make a positive impact. Her commitment to fitness and wellness, coupled with her experience in navigating the demands of a flourishing real estate career and family life, positions her as an insightful guest. Jenny's personal journey and practical insights will provide valuable perspectives on prioritizing health and achieving balance in the real estate industry.
The key moments in this episode are:
00:00:13 - Introduction to the podcast
00:00:57 - Importance of fitness and wellness
00:01:45 - Jenny's journey into real estate and fitness
00:03:09 - Balancing work and health
00:10:47 - The reciprocal relationship between fitness and energy
00:12:52 - The Power of Consistency in Diet and Movement
00:13:44 - Finding Joy in Physical Activity
00:15:13 - Starting Small and Building Momentum
00:20:12 - Progression and Exploration in Physical Activities
00:23:38 - Setting Realistic Goals for Long-Term Success
00:24:58 - Finding Joy in Walking
00:25:12 - Building Habits and Prioritizing Health
00:27:51 - Incorporating Family and Work
00:30:06 - Impact of Health on Performance
00:35:59 - Importance of Exercise for Children
00:37:20 - Importance of Movement for Kids
00:38:49 - Incorporating Physical Activity into Daily Life
00:40:34 - Making Physical Activity a Social Activity
00:41:03 - Importance of Morning Exercise
00:43:12 - Impact of Morning Routine on Energy Levels
00:48:50 - Evolution of Eating Habits and Veganism
00:51:23 - Spiritual Awakening and Transition to Veganism
00:52:51 - Strategic Eating and Bodybuilding
00:56:00 - Impact of Food Choices on Health
01:00:24 - Personal Choices and Well-being
01:01:35 - The Impact of Thanksgiving Indulgence
01:02:38 - Unmasking Unhealthy Habits
01:04:36 - The Power of Eliminating Unhealthy Habits
01:07:23 - Start Small, Think Ahead
01:10:11 - Self-Care as a Priority
The resources mentioned in this episode are:
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Consider incorporating more movement into your day, such as going for a walk or engaging in physical activities to prioritize your health and well-being.
Explore different physical activities that you enjoy, such as walking, biking, or going to the gym, and make them a priority in your daily routine to experience the immediate impact on your energy and mental clarity.
Consider strategic and mindful eating by incorporating whole food sources for carbs, fats, and proteins to optimize your nutrition and overall well-being.
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